Love It Or Hate It, Cottage Cheese Should Be Part Of Your Diet

tech2flux.com Credit - Gettyimages By, Muhd. Faizan Date - 13/08/2023 T

Cottage cheese is a good source of protein, which is essential for building and maintaining muscle mass Protein also helps to keep you feeling full.

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Cottage cheese is low in calories, making it a good choice for people who are trying to lose weight or watch their calorie intake.

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Cottage cheese is a good source of calcium, which is important for bone health. Calcium also helps to regulate blood pressure.

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Cottage cheese is a good source of selenium, which is an antioxidant that helps protect cells from damage. Selenium may also play a role in thyroid health.

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Cottage cheese is a good source of B vitamins, which are important for energy production and metabolism.

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Cottage cheese is a good source of easily digestible protein, which is important for people with digestive problems.

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Cottage cheese can be eaten on its own, or it can be used in a variety of recipes, such as smoothies, dips, and desserts.

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Cottage cheese is a relatively affordable food, making it a good option for people on a budget.

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