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Top 10 Sea Foods That You Should Eat In United States
By, Muhd. Faizan
Date - 24/09/2023
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Salmon
Salmon is a nutrient-rich fish that is a good source of protein, omega-3 fatty acids, and vitamins B12 and D.
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Shrimp
Shrimp is a popular seafood choice because it is low in calories and fat and high in protein.
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Tuna
Tuna is another nutrient-rich seafood choice that is a good source of protein, omega-3 fatty acids, and vitamins B12 and D.
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Crab
It is a delicious and nutritious seafood choice that is a good source of protein, selenium and omega-3 fatty acids.
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Lobster
Lobster is a popular seafood choice that is known for its sweet and delicate flavor. It
is a good source of protein.
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Clams
Clams are a low-calorie and fat seafood choice that is a good source of protein, selenium, and iron.
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Oysters
Oysters are a nutrient-rich seafood choice that is a good source of protein, zinc, and selenium.
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Scallops
Scallops are a delicious and nutritious seafood choice that is a good source of protein, selenium and omega3 fatty acids.
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Squid
Squid is a low-calorie and fat seafood choice that is a good source of protein, selenium, and omega-3 fatty acids.
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Crayfish
Crayfish can be used in a variety of dishes, such as crayfish etouffee, crayfish gumbo, and crayfish boils.
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