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Top 10 Sea Foods That You Should Eat In United States

By, Muhd. Faizan

Date - 24/09/2023

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Salmon 

Salmon is a nutrient-rich fish that is a good source of protein, omega-3 fatty acids, and vitamins B12 and D. 

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Shrimp 

Shrimp is a popular seafood choice because it is low in calories and fat and high in protein.  

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Tuna 

Tuna is another nutrient-rich seafood choice that is a good source of protein, omega-3 fatty acids, and vitamins B12 and D. 

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Crab 

It is a delicious and nutritious seafood choice that is a good source of protein, selenium and omega-3 fatty acids.  

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Lobster 

Lobster is a popular seafood choice that is known for its sweet and delicate flavor. It is a good source of protein. 

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Clams 

Clams are a low-calorie and fat seafood choice that is a good source of protein, selenium, and iron.  

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Oysters 

Oysters are a nutrient-rich seafood choice that is a good source of protein, zinc, and selenium.  

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Scallops  

Scallops are a delicious and nutritious seafood choice that is a good source of protein, selenium and omega3 fatty acids.  

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Squid 

Squid is a low-calorie and fat seafood choice that is a good source of protein, selenium, and omega-3 fatty acids. 

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Crayfish 

Crayfish can be used in a variety of dishes, such as crayfish etouffee, crayfish gumbo, and crayfish boils. 

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